Flourish Over 40

The sisterhood

The Ladies behind Flourish

Flourish Over Forty is a MOVEMENT started during the height of the pandemic by two women with a decades long friendship. The pandemic made us ALL pause and reflect. In that moment, Tam & Zen were inspired to create community of grown women, guiding ourselves and each other to deeper levels of BEAUTY, GLAMOUR, and GREATNESS through the power of self love.

Let’s get to know one another…

When we say GROWN, we're talking bout ladies, 40 and up, seeking that NEXT LEVEL personal development.

When we say GUIDING, we're talking bout accountability and fostering a sisterhood of Black Women coming together to learn and grow in like-mindedness.

GLAMOUR? We don't only mean what shows on the outside. We're also talking about that inner beauty that matches our outer shine.

GREATNESS? Now we're talking about striving to be our very best in the way we care for and nurture ourselves which helps us to be present and available to others.

Wrap all four elements together in love and tie them up in laughter and you have FLOURISH OVER FORTY!

Don't miss out on this incredible opportunity to connect with a vibrant community of individuals who are flourishing over 40.

Work with us

Ready to join our conversation?

Here’s how we can work together

Private Consultation on Weight Managment and Personal Development

Meet with Tam to strategize your Weight Managment goals.

Private Consultation Personal Development and Holistic Body Enhancement

Meet with Zen to stratigize your Holistic Body Enhancement goals.

Private Womb Wellness Coaching

Schedule a consultation for fertility, fiberoids, thyroid inbalance, diabetes, high blood pressure and gout.

Private Trauma Coaching

Schedule a consultation and get tools to address acute, chronic and complex trauma, including PTSD.

Disclaimer

We recommend that you consult your healthcare provider prior to starting any weight-loss program, and during the course of your program.Before starting a weight-loss program, talk to your healthcare provider about the program and any medications or dietary supplements you are using, including especially Coumadin (Warfarin), lithium, diuretics, or medications for diabetes, high blood pressure or thyroid conditions. Do not participate in any of our health and wellness programs until you are cleared by your healthcare provider if you have or have had a serious illness (i.g. cardiovascular disease including heart attack, diabetes, cancer, thyroid disease, liver or kidney disease, eating disorders such as anorexia or bulimia), or any other condition requiring medical care or that may be affected by weight loss.Our Teen Program is only appropriate for teens 13-17 years of age.Our Nursing Moms Program is customized to fit your personal weight goals while prioritizing the nutrition of your baby.If you exercise more than 45 minutes per day, additional supplements may be recommended to meet this caloric demand.For special medical needs, including sedentary adults 65 years or older, or dietary needs, including food allergies, consult your healthcare provider and speak to your coach to customize a plan appropriate for you.We recommend drinking 64 ounces of water each day. Consult with your healthcare provider prior to charging the amount of water you drink as it can affect certain health conditions and medications.

Rapid weight loss may cause gallstones or gallbladder issues, temporary hair thinning in some people. If your customized plan includes a reduced calorie diet, note that while adjusting to the intake of a lower calorie level and dietary changes, some people may experience dizziness, headaches, fatigue or gastrointestinal disturbances (bloating, gas, constipation, diarrhea or nausea). Consult your healthcare provider for further guidance on these or any other health concerns.

Join the Flourish Over Facebook Group

Want exclusive videos, discussion posts and content? Join our thriving Flourish Over 40 community.

Subscribe to our YouTube Channel

Want something deeper, wiser, more aligned, and truly sustainable? Subscribe to our YouTube Channel.

Attend our Meet Ups

Want truly holistic support as you spead your wings and soar? Join us for conferences around the country to assist in your journey.

Our Team

Client Testimonials

Some words from our clients

"I really appreciate Tam's coaching style. She is engaged enough to make me feel supported. But yet hands-off enough to give me freedom to work the program in my own way."

-Vanessa Jones Oyefeso


"Working with Zen over the last 3 years has been transformative to say the least. I wouldn’t say that she empowered me, but she helped me to rediscover my power as a wombed human."

-C. Simone Rivers, MBA

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Email:info@flourishoverforty.com

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